Taiji Class

Taiji is a Chinese martial art that promotes health and reduces stress. Taiji emphasizes relaxation, meditation, self-cultivation, and inner calm rather than strength. The class focuses on mind/body harmony through balancing body energy (chi). [More]

Walking Class

This fitness walking course is designed to offer students a low impact alternative for cardiovascular conditioning. Students will receive instruction on the biomechanics of walking, principles of exercise walking, fitness benefits and values of walking, techniques of walking... [More]

Stretch Class

This course in stretching will emphasize flexibility training for increased health and well-being through selected exercises designed to increase range of motion in all the major muscle groups and joints of the body. It is designed to provide an individualized approach to stretching and includes programs to reduce stress ... [More]

Lifetime Wellness Class

This course offers a low impact, controlled group workout designed for individuals who need to improve mobility, balance and coordination; increase overall fitness and muscle strength; reduce the risk of falls; and enhance functional fitness. [More]

Bowling Class

Bowling covers skills, rules, etiquette and strategies of the game. Beginning bowling develops proficiency in the setup, swing and cadence, footwork, and strike and spare targeting. [More]

Golf Class

This golf class will introduce the student to the basic skills of the game: full swing, chipping, pitching, putting, and sand play. Students will also be instructed in the design and purpose of the various clubs and equipment, basic rules and etiquette, scoring and score-cards, handicapping, golf course layout, and golf terminology. [More]